Workout from today

It was a bit quiet on my blog much of things to do.
Today i did a quick workoutprogramm to stay in shape.

Blackroll,Crunches,pushups and other workout

Time : 26m 07s

_______________________________________

Es war ein bisschen ruhig auf meinem Blog ,viele Dinge zu tun.
Heute habe ich einen schnellen workoutprogramm gemacht um in Form zu bleiben.

Blackroll,Crunches,pushups and other workout

Time : 26m 07s

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