Emma-sagt-lecker-papa-smoothie

Gutenmittag,

Heute gibt’s wieder einen grünen Smoothie.
Also wieder Eisenreich und voll Mineralien und Vitaminen.

image

Ingredienten

1/2 Zitrone
1 Apfel
1 Banane
1 Birne
2 Esslöffel Chiasamen
2 Esslöffel Nectarinenmuss
2 Händen Spinat
350 ml Wasser

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