Quarkjoghurt Mischung

Hier noch mal ein leckeres Rezept Mit Quark und Joghurt.

image

Was man braucht

125 Gramm Quark
75 Gramm Joghurt
1/2 banane
1 Esslöffel gojibeeren
2 Esslöffel kokosflocken
2 Esslöffel chiagel
3 Esslöffel haferflocken

Zum süßen Kann man noch etwas Apfel hinzufügen

LG Pascal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s